Martial Arts Schedule Sep 2018

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Considering working with a Personal Trainer? 🙌🏽🥳
Need motivation, accountability, fresh ideas and inspiration?💪🏽✨
Do you have specific goals that require specific programming? 🗒✏️
➡️For example (just a few):
▪️increase lean muscle mass
▪️decrease body fat percentage
▪️increase mobility, strength or cardiovascular capacity?
▪️train for an event
▪️make fitness a part of your routine & have someone hold you accountable
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🗣Personal Trainers provide all the above and more, supporting your goals & guiding you to your results!💪🏿✨🏋🏼‍♀️
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🔺Personal trainers can play an important role in the support and development of exercise-related intrinsic motivation and self-efficacy in individuals.
🔺They help clients set appropriate goals (especially important during the initiation of an exercise program), design exercise protocols that help achieve those goals, log exercise improvement and progress, and reduce the incidence of injury 💯 .
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📞📧 Call/Email Circafit for more information on Personal Training, both Private & Semi-Private, with one of our awesome trainers! 🏋🏿‍♀️🔥🏋🏻‍♂️
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #mentalhealth #wellness #mentalsupport #motivation #personaltrainer #functionaltraining #strengthtraining #strength

_☀️🍏Happy Wednesday Team! September is in f

_☀️🍏Happy Wednesday Team! September is in full force! ✨📚
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Finding it difficult to prep your meals & ensure you are including nutrient dense options? 💪🏿
We made a mini “Guide to Food Sources” for a refresher! 🧠📚
(these are just some of our favourites!)
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🍳🥩Protein:
Eggs, egg whites, beans & legumes, plain greek yogurt, fish, turkey, shrimp, nuts/nut butter, whey protein
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🍚🍠Carbs:
Steel-cut, rolled or old fashion oats, quinoa, sweet potatoes, fresh/frozen vegetables & fruits, whole-grain/black/& wild rice,
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🥜🥑Fats:
Extra Virgin Olive Oil, Avocado & Avocado Oil, 100% nut butters, fish, pumpkin/flax/chia seeds, cheese, nuts
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🌿Plan strategically so that your meals are packed with all the nutrients your body needs to recover, thrive and stay energized!🔋✨
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Save the post for later 🧠💪🏽
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Questions? 👇🏾 leave in the comments ✨🌿
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#nutrition #foodie #foodguide #nutritionguide #healthyfood #healthyeating #nutrientdense #nutritiousfood #happyhormones #circafit #georgetownontario #ontariogyms #torontogym #strengthtraining #fitness #funtionaltraining

🔹Happy Monday, Team! 💪🏽 We hope you all a

🔹Happy Monday, Team! 💪🏽 We hope you all are having a safe & enjoyable long weekend! ✨
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Remember… one of the best investments you can make is in your health! 🙏🏼
Your FUTURE SELF will thank you! 💥
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Set those SMART goals, & let’s crush this week 💪🏽✨
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #mentalhealth #wellness #mentalsupport #motivation #personaltrainer #functionaltraining #strengthtraining #strength

👀 weekly reminder to CHECK your form! 😲 & if

👀 weekly reminder to CHECK your form! 😲 & if you’re still unsure, ask a trainer, 🙂 we are here to help 💪🏽! ✨
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Ahhh the DB Goblet Squat… 🍑🦵🏽
An awesome movement for exercisers of all levels! 🙌🏽 a movement that you can continuously challenge yourself with by increasing resistance (weight), increasing volume (# of reps) or slowing each individual rep down 🔥!
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What’s important about perfecting your squat form is that it translates to functional everyday movements, as it mimics squatting down to pick up - for example - groceries on the floor. 🛍
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The more you practice movements that mimic day-to-day life, the more strength you’ll have to get through your everyday tasks & prevent injury!💥
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #fitfam #fitspo #teamwork #weightlifting #mentalhealth #wellness #mentalsupport #motivation #explosive #functionaltraining #strengthtraining #strength

☀️Happy Wednesday, Team✨ Let’s jump right

☀️Happy Wednesday, Team✨
Let’s jump right in… how’s your mental health lately?🧠💚
For this week’s “Wellness Wednesday” we’re sharing ways to check in & practice healthy habits when noticing a decline in your mental health.☝🏽
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5 helpful questions to ask yourself:
🔹 how have I been feeling lately? (Mentally & Physically)
🔹 what about my life/circumstances is making me feel this way?
🔹 what are some changes I can make in my life to minimize this feeling?
🔹 what is holding me back from making these changes? How can I resolve it?
🔹 how am I taking care of my mental & physical health every day?
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🙏🏼Remember: your mental health is just as important as your physical health!✨
Just a handful of ways to take care of our mental health…
🌱take care of your physical health
🌱spend time with people you love
🌱set healthy boundaries
🌱pick up a new hobby
🌱get fresh air
🌱express feelings
🌱ask for help when needed
🌱seek professional support
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🔸 you are never alone
🔸 everything is temporary: including emotions & circumstances
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💫How do you take care of your mental health?
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #mentalhealth #wellness #mentalsupport #motivation #explosive #functionaltraining #strengthtraining #strength

Ahhh ☕️*sips coffee* …MONDAY 🌞, here’s

Ahhh ☕️*sips coffee* …MONDAY 🌞, here’s your reminder that you can handle whatever this week throws at you 💪🏽… one day at a time!!
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🔹 set your SMART goals
🔹 shift your perspective, whatever obstacle you are facing - it’s not permanent!
🔹 begin with a routine that empowers you & sets the tone for the week
🔹 you’re doing great 💪🏾
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Often our mindset is what gets in the way of our goals, how can we overcome self doubt? (Here are just a few ways!)
🔹 practice self-compassion
🔹 remember how far you’ve come
🔹 try not to compare yourself to others
🔹 be mindful of your thinking
🔹 spend time with supportive people
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& remember 🌟… “failure” isn’t truly failure, but either a win or a lesson 👍🏼
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⚡️What are some ways YOU CHALLENGE or OVERCOME Self Doubt!?✨
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🗒Quote by Suzy Kassem
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #muaythai #kickboxing #jiujitsu #motivation #explosive #functionaltraining #strengthtraining #strength

🤭💥🆘 Clean Up your Form! ⚠️ . Here are

🤭💥🆘 Clean Up your Form! ⚠️
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Here are two simple movements, that can easily go wrong if we aren’t aware of all the cues! 🤭

👍🏼Be mindful that it’s often better to choose a light/moderate weight, especially during circuits when you may have less time to rest, to ensure you are getting clean, smooth reps in! 💪🏾✨
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Save & share with your gym buddies 🙋🏻‍♂️… & remember, ask a trainer if you’d still like a second opinion! Here to help 😎🏋🏿‍♂️
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #muaythai #kickboxing #jiujitsu #featurefriday #explosive #functionaltraining #strengthtraining #strength

🌞✨ new week, so many possibilities 🙌🏾 .

🌞✨ new week, so many possibilities 🙌🏾
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Happy Monday, Team 💪🏻🌞 We hope you had the perfect weekend, whether that meant good company & sunshine or catching up on chores around the house & rest! 👌🏼
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💥Today’s Monday Motivation includes just a few reminders of WHY physical activity is great for you 🥳✨ SWIPE to learn 🧠➡️
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We hope this encourages you to prioritize your training/physical activity/movement 💪🏻💚.
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⚠️WHY DO YOU TRAIN!? Tell us in the comments below 🤩
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #muaythai #kickboxing #jiujitsu #motivation #explosive #functionaltraining #strengthtraining #strength

✅FORM CHECK😎🙌🏽 We got some requests fo

✅FORM CHECK😎🙌🏽
We got some requests for 🗣 Suitcase Squats! 👀👌🏼
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☝🏽With dumbbells/kettlebells in each hand (or one hand, for more demand on the core 😏!), stand with your feet shoulder-width apart and toes pointing slightly out.
✌🏿 Push your hips back and squat, keeping your heels flat on the ground, chest up, and knees driving out. Keep the weight at your side. Pause & return to starting position
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important cues from your trainers 🗣
✅neutral spine
✅neutral neck
✅shoulders stabilized back
✅feet rooted
✅knees driving outward
✅cores properly engaged with the lats
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If you’re still unsure for this sometimes awkward movement, ask a trainer!🏋🏾‍♀️
we are here for you 💪🏻
🙌🏽

#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #muaythai #kickboxing #jiujitsu #featurefriday #explosive #functionaltraining #strengthtraining #strength

🌱✨SMOOTHIE GUIDE✨🌱 . Save this smoothie

🌱✨SMOOTHIE GUIDE✨🌱
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Save this smoothie guide for later! 5 easy steps to follow when building your smoothies 🤤💚.
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HAPPY WEDNESDAY 🙌🏽✨
- Circafit 💪🏼💚✌🏽
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #muaythai #kickboxing #jiujitsu #featurefriday #explosive #functionaltraining #strengthtraining #strength

⚡️TIP TUESDAY 💥🔹🔹🔹 . 🙋🏽Hey T

⚡️TIP TUESDAY 💥🔹🔹🔹
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🙋🏽Hey Team! We know you all have seen these two movements in a circuit before! 😉
We thought we’d break it down in a slow motion video to ensure you’re always confident with your form! 🙌🏽🤩 & if you’re ever unsure during a class, ask a trainer 🙏🏼 We are happy to help! 👍🏼✨
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⏯ 1st Video - Tips for leveling up your deadlift form and avoiding low back pain:
🔺Distribute your weight evenly throughout your foot so that the hips can be kept back and the weight can be kept close to the body
🔺create tension throughout the body by proper engagement of the core musculature
🔺set the shoulders back and maintain through the back muscles to ensure the shoulders stay back throughout the movement
🔺keep the neck aligned with the spine by tilting the chin down at the bottom of the movement and looking straight out at the top of the movement
🔺avoid bending the knees to much and utilize a true “hinging” motion to engage the glutes and hamstrings
🔺take a deep breath at the top of the movement, brace and hold as you lower, then extend back up tall followed by your exhalation
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⏯ 2nd Video:
🔺Bent over row maintains the same form set up as the bottom position of the deadlift
🔺Ensure the weights are kept close to the body and are pulled up and back towards the hip as if leading the movement with your elbows(not the hands)
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#FORMCHECK

#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #muaythai #kickboxing #jiujitsu #featurefriday #explosive #functionaltraining #strengthtraining

⚡️NEW WEEK = opportunity to crush GOALS 💪🏼
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Hey Team, let’s be real... sometimes we set a list of long term goals with too little time to achieve them, this can be super discouraging 👀 We got some advice on how to set ATTAINABLE weekly goals & stay MOTIVATED ⚡️🤩
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💭SMART GOALS 🧠🗣💬
SMART is an acronym that you can use to guide your goal setting.⚡️:
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💥Specific
🔹Measurable
💥Achievable
🔹Realistic
💥Time bound
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Unrealistic: “I’m not going to eat sugar anymore!”
Realistic: “I am going to gradually reduce the amount of sugar I consume to a healthy sustainable level.”
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Specific: avoid refined/added sugar when possible
Measurable: try to stay under X amount a day
Achievable: at least 4/7 days
Realistic: is it?
Time bound: one week at a time!
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Bonus Tip: treat yourself with compassion, falling off for one day doesn’t ruin the week! 😉
BONUS BONUS TIP: Enquire about Personal Training to help you achieve your goals quicker, more efficiently & sustainably! 🤩
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🌟What are some SMART goals you’ll be crushing this week!?😍
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #muaythai #kickboxing #jiujitsu #featurefriday #explosive #functionaltraining #strengthtraining #strength

Once again I'm incredibly proud how our team carri

Once again I'm incredibly proud how our team carried themselves at an event. Nothing but respect, toughness and @phadysmuaythai shown, by the entire team.
Saturday night we were invited to @crawleykrudavid birthday bash. The team showed up to learn and put on a show.
Happy Birthday my brother.
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#LMA #phadysmuaythai #muaythaikickboxing #boxing #martialarts #ufc #family #respect #kickboxing #LargeMartialArtsGeorgetown #LoveOurTown #getmoving

Good morning Team☀️💪🏼⚡️, It’s #Wel

Good morning Team☀️💪🏼⚡️, It’s #WellnessWednesday ! Every Wednesday we’ll be sharing nutrition tips 🥑, new recipes🧑🏾‍🍳 or other healthy habits 🧘🏻🪁🌲that may improve your overall wellness!🏔
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🔸What is “Wellness”? 🔸
Wellness is the act of practicing healthy habits daily to attain better physical and mental health outcomes, so that instead of just surviving, you're THRIVING. ✨💫⚡️
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Some areas of your lifestyle that are considered dimensions of overall wellness:
🔹 social connectedness 👩🏽‍🤝‍👩🏻
🔹 movement 🏃🏼
🔹 nutrition 🥕
🔹 sleep 🛌
🔹 mindfulness 🧘🏻
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We’ll get more in depth over the next few weeks 😉🥳
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What do some of YOUR daily healthy habits look like? 💪🏼✨🌿
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting #wellness #wellnesslifestyle #healthyhabits #healthylifestyle #lifestyle

🏋🏿HEY Circafitters! 💥💪🏽 ⚡️ HAPP

🏋🏿HEY Circafitters! 💥💪🏽
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HAPPY AUGUST! 🗓We welcome this new month with open arms and excitement as we are BACK and more ready than EVER! 🥳🎉
Stay tuned as we will be sharing advice on how to stay MOTIVATED 🔥, the value of self-care🧘🏽‍♀️, tips on nutrition🥬🍉, proper form 🏋🏼‍♀️ & the importance of mobility🤸🏿‍♂️. Every week we’ll be featuring staff members🕺🏼or our awesome & dedicated Circafitters 🙌🏽 in hopes of learning each other’s STRENGTHS one week at a time! 👏🏾
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Most importantly, WE 🙋🏼‍♀️want to hear from YOU👀! What do YOU want to see MORE of?❓What are some of YOUR GOALS & how can WE help you achieve them! 🏆Let us know in the comments BELOW! ⬇️💚
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#circafit #circafittrainingcentre #georgetownontario #georgetown #haltonhills #fitness #ontariogyms #healthylifestyle #goals #gymmotivation #support #lifestyle #happyhormones #beastmode #personaltraining #circuittraining #teamtraining #martialarts #fitfam #fitspo #teamwork #weightlifting

What a great night with the team!!! . . . . . #LMA

What a great night with the team!!!
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#LMA #BMA #RAMF #phadysmuaythai #LargeMartialArtsGeorgetown #muaythaikickboxing #boxing #martialarts #ufc #family #respect #kickboxing #mma #GeorgetownOnt #haltonhillsfitness #gymlife #cantstopwontstop

It wouldn’t be a Cam workout if there wasn’t a

It wouldn’t be a Cam workout if there wasn’t a “sprawl” involved in it.
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#CircaFitTrainingCentre #CircaFit #functionaltraining #circuittraining #fitfam #gymlife #fitness #haltonhillsfitness #GeorgetownOnt #HealthyLifeStyle #LMA #cantstopwontstop #LargeMartialArtsGeorgetown #LoveOurTown #getmoving #exercise #motivationalgym #covid19 #loveourgym #roughtimes #burpee #dumbellworkout
#motivationalgym

🧨Dumbbell and body weight destroyer🧨 . . . .

🧨Dumbbell and body weight destroyer🧨
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#CircaFitTrainingCentre #CircaFit #functionaltraining #circuittraining #fitfam #gymlife #fitness #haltonhillsfitness #GeorgetownOnt #HealthyLifeStyle #LMA #cantstopwontstop #LargeMartialArtsGeorgetown #LoveOurTown #getmoving #exercise #motivationalgym #covid19 #loveourgym #roughtimes #burpee #squat #dumbellworkout
#motivationalgym #deadbug #broadjump #bearplank #squat #curls #arnolds

Bridge chest press to kneeling alt Arnold’s. . .

Bridge chest press to kneeling alt Arnold’s.
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#CircaFitTrainingCentre #CircaFit #functionaltraining #circuittraining #fitfam #gymlife #fitness #haltonhillsfitness #GeorgetownOnt #HealthyLifeStyle #LMA #cantstopwontstop #LargeMartialArtsGeorgetown #LoveOurTown #getmoving #exercise #motivationalgym #covid19 #loveourgym #roughtimes #dumbellworkout
#motivationalgym

Strong independent girls, become strong independen

Strong independent girls, become strong independent woman.
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#FutureLeaders #LMA #BMA #RAMF #phadysmuaythai #LargeMartialArtsGeorgetown #jiujitsuforeveryone #buildingchampions #findinggreatness #jiujitsuforeveryone #kidsjiujitsu #bjjkids #fitfam #family #respect #ufc #martialarts #selfdefense #grappling #bjj #empowering

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